March Special

Staying healthy costs less in March!

Immune system supplements are half-priced during the month of March at Back To Health Chiropractic Center.

Tips to Stay Healthy

In the last few weeks, it seems like everyday,  I am hearing about some virus or bug going around.  This year seems to be one of the worst in recent memory.  I understand that Doctor’s offices are inundated with calls from patients with similar symptoms needing to be seen.  I thought it would be a good time to share some tips to avoid getting what is coming down the pike and practical, easy steps to remain healthy now and in the future.

1. Get plenty of rest
At least seven to eight hours is preferred, and proper sleep patterns help to contribute to a strong defense system.

2. Move
Moderate exercise helps with proper elimination to assist the body in its ability to rid itself of toxins and waste.

3. Whole Foods Diet
Eating raw foods and decreasing your intake of processed foods gives the body the means to produce the necessary fighter cells (t-cells and white blood cells) to keep invaders out.

4. Decrease Sugar Intake
Sugar decreases the immune system’s ability to work properly beginning as soon as 30 minutes of ingestion and up to five hours post ingestion.

5. Minimize/ Manage Stress
Stress suppresses the immune system and chronic stress seems to increase the likelihood of illness. Relaxation techniques, meditation and exercise are effective in decreasing the potential negative impact stress has on the body.

6. Avoid Excess Alcohol
More than two drinks daily on a consistent basis decreases the immune system’s ability to fight off infection.

7. Drink Water
Staying adequately hydrated helps the body flush out toxins and assists with both digestion and elimination.

8. Eat Antioxidant Rich Foods
Eating a wide range of fruits and vegetables as well as glutathione, which is found in avocado, asparagus and whey protein empowers your immune system by helping to prevent the damage free radicals can cause as well as DNA synthesis and repair.

9. Vitamin D levels
Adequate levels of Vitamin D help us to fight infection and many Americans are deficient and don’t know it. A simple blood test can detect if you fall within healthy levels.

10. Maintain a Healthy Weight
Excess weight negatively affects the production of white blood cells and decreases your ability to fight off disease and infection.

Workshop Scheduled – BrainCore Therapy

Brain-based medicine. EEG. Neurofeedback. Have you heard? These are being used to help those with migraines, ADHD, insomnia, chronic pain, and other conditions – without the use of drugs!

Dr. Sherri Zaffrin is conducting an informative workshop on the benefits of neurofeedback and BrainCore Therapy. Learn about brain-based medicine, and how it addresses a variety of chronic conditions.

• Day: Thursday, February 16, 2012
• Time: 6:30 pm

This free workshop is held at her office. Address: 125 Horseshoe Lane, North Wales PA 18454. Seating is limited; pre-registration is strongly suggested. Call (215) 412-8081 or email Dr. Sherri to reserve your seat.

Reminder: Enter Our February Chance Drawing

Enter to win a FREE massage! Relax and let the stress melt away with this 1-hour massage. Great idea as a Valentine’s Day gift!

Must be a patient of Back To Health Chiropractic Center to win. Drawing will be held on February 14th, 2012. Winning entry entitled to one hour of massage for one person, redeemable at Back To Health Chiropractic Center. More details available upon request at the front desk.

Win a free weight loss evaluation package!

Patient Reminder: Time is running out to enter our January Chance Drawing. Don’t miss out… Enter for your chance to win!

Winning entry will receive a FREE BrainCore Therapy Weight Loss Evaluation. This package includes a 9-point in-office evaluation of your body mass index, visceral (organ) fat, body age, weight, EEG, body fat percentage, skeletal muscle percentage, resting metabolism, and waistline measurement. Additionally, we’ll provide analysis of your individual results and recommend a plan tailored to help you achieve your weight goals.

The key component of this unique weight management program helps to retrain your brain to increase willpower and calm cravings that prevent you from achieving your weight loss goals. For more information, click to email questions to Dr. Sherri, visit the office, or click to view one of two feature articles from our blog.

Must be a patient of Back To Health Chiropractic Center to win. All entries accepted at the front desk, and must be received by January 20, 2012. Drawing will be held on January 20, 2012. Holder of the winning entry will be notified.

Your Weight May Not Be Your Fault

The holidays are undeniably a challenging time to manage your weight. There are seasonal treats, social gatherings that emphasize eating or snacking, and additional pressures to your already hectic life. January 1st is a popular time to make or renew goals about weight. It’s also far too common for those goals to be short-lived and missed. Does this ring true for you? Don’t get discouraged – your weight may not be your fault.

Have you struggled with any of the following?

• Uncontrollable food cravings
• Abandoned fitness routines
• Poor nutritional choices

Your brain could be the barrier between you and your weight goals.

Your body is built to be healthy, naturally. But when the brain is functioning at less than optimal levels, the body indicates that in a form we notice, such as weight gain or disease. The incredibly good news is that brain function is treatable – simply, and without the use of manufactured drugs! By correcting your brain, your efforts for a healthy lifestyle are no longer sabotaged.

Make 2012 the year that you achieve your weight goals.  Start today.  Contact Dr. Sherri Zaffrin and request the information that can change your life.

Protect Your Back While Raking Leaves

Clearing your property of leaf debris is actually considered a moderate-level physical activity. It is an aerobic exercise that increases your heart rate while utilizing several muscle groups for twisting, bending, lifting, and reaching. This sudden demand on the heart and muscles can lead to a quick injury.

Potential injuries include muscle strains, spasms, injuries to back, shoulders and wrists, and even heart strain. Those most at risk are individuals with heart conditions, and those that are physically unfit due to sedentary lives.

Most injuries can be avoided by following these tips:

• rakes leaves when they are dry, not wet
• pace yourself, dividing the project into reasonable sections
• take frequent breaks to do some light stretches and drink fluids
• when bagging leaves, always lift with your legs – not your back

Equally important, be sure to maintain a healthy posture while raking:

• form a wide base with your feet
• keep your back naturally aligned, standing as straight as you can comfortably
• move your whole body as you draw the rake towards you, careful not to twist your spine
• position your hands apart for increased leverage
• switch sides every few minutes to balance the distribution of demand on your muscles

Once you finish raking, do some simple stretches and drink more fluids. A warm bath can do wonders for sore muscles.

Oops! Did you get hurt? Remember that your chiropractor can help you.